Beach Therapy
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Why Choose Beach Therapy?

anxiety

Effective and Unique

  • Benefits of CBT
  • Benefits of mindfulness
  • Benefits of walking you might not know about
  • Benefits of being outdoors in nature
  • Benefits of Blue Spaces
  • How do Blue Spaces affect us?
  • "Blue Prescribing"
  • How do blue spaces impact our happiness?

An Alternative to Sitting Face-to-Face in an Office

Research studies show that spending time in nature improves mental health and promotes joy, empathy, and feeling connected. 


Walking and meditating in nature are unique to Beach Therapy and they may enhance the effects of therapy techniques in treating: 

  • Anxiety
  • Panic attacks
  • Depression
  • Sleep disturbances
  • Climate anxiety and ecological grief
  • Stress related to life transitions

Consultation: Providing Mental Health Services in Blue Space

 Please contact me if you are a mental health provider and would like a deeper understanding of my work on the beach.

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