Why Choose Beach Therapy?
Effective and Unique
An Alternative to Sitting Face-to-Face in an Office
Research studies show that spending time in nature improves mental health and promotes joy, empathy, and feeling connected.
Walking and meditating in nature are unique to Beach Therapy and they may enhance the effects of Cognitive Behavioral Therapy (CBT) in treating:
- Anxiety
- Panic attacks
- Depression
- Sleep disturbances
- Stress related to life transitions