Beach Therapy
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Beach Therapy
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Why Choose Beach Therapy?

anxiety

Effective and Unique

  • Benefits of CBT
  • Benefits of mindfulness
  • Benefits of walking you might not know about
  • Benefits of being outdoors in nature
  • Benefits of being near bodies of water: “Blue Mind”

An Alternative to Sitting Face-to-Face in an Office

Research studies show that spending time in nature improves mental health and promotes joy, empathy, and feeling connected. 


Walking and meditating in nature are unique to Beach Therapy and they may enhance the effects of Cognitive Behavioral Therapy (CBT) in treating: 

  • Anxiety
  • Panic attacks
  • Depression
  • Sleep disturbances
  • Stress related to life transitions

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