Welcome to Beach Therapy!

A Holistic Approach to Mental Health

Mind-Body-Spirit Wellness

Mental Health

  • Every Beach Therapy session combines scientifically tested therapy with walking and meditating on the beach! 
  • Spending time in nature promotes joy, empathy, a sense of community, and improved mental health
  • This is one of the few therapy practices in the area that offer evidence-based Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI), which are highly effective in the treatment of:
    • Stress and Anxiety
    • Depression
    • Sleep 
    • Health Concerns
    • Relationship Problems
    • Alcohol and Substance Use Problems
    • Weight Management
    • Anger

Physical Health

 Whether you have a chronic illness or you wish to improve your physical well-being, Beach Therapy aims to empower you to: 

  • Take control of your physical health
  • Learn ways to set and gradually implement your own goals at your own pace  
    • Improve your sleep 
    • Eat nutritious meals
    • Reduce or eliminate harmful  substances

Walking while talking during each session, itself promotes an active lifestyle and supports your physical well-being.  

Spiritual Health

 Beach therapy offers the perfect setting to work on your spiritual health and to help you:

  • Practice mindfulness or expand your current meditation practice
  • Prioritize your well-being by focusing on the present moment 
  • Calm your body and mind
  • Improve your concentration and mood
  • Develop more resilient cardiovascular and immune systems

 Serving Manhattan Beach, Redondo Beach, Hermosa Beach, El Segundo and surrounding areas 

I'd Love To Hear From You!

Schedule Your Free Phone Consultation

Find out if Beach Therapy is a good match for your needs.

Beach Therapy

On the Beach, Manhattan Beach, CA 90266 maria@beachtherapist.com

(310) 508-3523