Work with a therapist in Los Angeles to practice effective strategies to cope with COVID. It is normal to experience anxiety, worry, fear, and depression as the spread of the coronavirus results in life challenges, such as unemployment and loss of connection with your support network. There are effective ways to cope with these feelings so they don’t interfere with your life as much.
Breathe in Fresh Air and Move Your Body While You Walk and Talk with Your Therapist on The Beach
Why choose Beach Therapy?
- Benefits of CBT
- Benefits of mindfulness
- Benefits of walking you might not know about
- Benefits of being outdoors in nature
- Benefits of being near bodies of water: “Blue Mind”
Dr. Nazarian is a licensed clinical psychologist and has been in private practice since 2011. She received her Ph.D. from the University of Arizona. She completed her internship at the Long Beach VA and her postdoctoral training at UCLA. Her research studies focused on the treatment of anxiety and depression. She taught psychology courses at several universities.
Walking and meditating in nature are unique to Beach Therapy and they may enhance the effects of Cognitive Behavioral Therapy (CBT) in treating:
- Panic attacks
- Sleep disturbances
- Stress related to life transitions
Research studies show that spending time in nature improves mental health and promotes joy, empathy, and feeling connected.
Please feel free to contact me if you would like to connect with a therapist in Los Angeles. I offer both in-person and virtual appointments. I look forward to hearing from you!
Therapist in Los Angeles
Therapist in Santa Monica
Therapist in Hermosa Beach
Resources for Coping with COVID:
Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org